Your go to studio for Movement,
Mindset, and Mindfulness
Your consistent routine starts here! At Movement By MK, my goal is for you to become the most powerful and confident version of yourself through Movement! I want to guide you every step of the way so you can create a consistent routine that makes you feel strong inside and out!
MK’S CLASS STYLES
Whether you are looking for a cardio burn, a strength focused workout, or a slow sculpt, MK has a class for you!
Empower
A weight training class focused on helping you build strength and confidence! MK offers Empower Arms, Empower Legs, and Empower Fullbody
sneaky sculpt
Low impact training with a sneaky twist! This class focuses on low impact, sculpting moves to challenge your body in a new way! MK switches between sneaky, low impact sculpt and cardio sculpt
sweat
Looking to get your heart rate up in a short amount of time - this is for you! This HIIT classes focuses on full body movements with cardio blasts!
10-60 MINUTE WORKOUTS
LIVE CLASSES WITH MKWEEKLY SCHEDULE 5 CLASS STYLES FOR EVERY MOODFOLLOW ALONG PROGRAMSCOMMUNITY CHALLENGES
The movement
Membership
move with me anywhere, anytime ⟶
IT’S TIME TO TRANSFORM THROUGH MOVEMENT, MINDSET, MINDFULNESS
IT’S TIME TO TRANSFORM THROUGH MOVEMENT, MINDSET, MINDFULNESS
What's included
in this membership?!
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with new content that drops every Sunday at 9AM ET in YOUR NEW THIS WEEK library so you know exactly what workout to do on which day - these recordings will be available for that week so you can check them off one by one just like a LIVE class and not have to think about your workout!
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in case you want to pick what workout to do on which day to accommodate your schedule! From 10-60 minute workouts!
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Follow along workouts laid out for you in weeks, or days with PDFS and calendars for you to follow along step by step!
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with mindset hacks and nutritional recipes to keep you fueled and fulfilled!
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of women to help you LEVEL up!
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to hold you accountable and give you that in person studio experience from the comfort of your own home!
Hi, I’m MaryKate Schmidt
Corporate medical device gal turned fitness trainer! I discovered I had a calling to empower women to feel like their most confident self so here I am just a gal recording kick ass workouts in my MBM studio for you!
At my core, I am obsessed with fitness, women empowerment, deep connection, community, taking action, and making your dreams a reality! I also love my guys Lou and John, and am obsessed with my morning coffee - not to mention candles, good food, spicy margs, and having fun in the sun!
What the
mbm babes
Are Saying
Join The Movement Membership
The Movement Membership was designed to give you a step by step fitness program to follow each week so you don't have to think about your workout and you can finally create that consistent routine you've been looking for to FEEL STRONG and CONFIDENT! Plus, I give you amazing resources to create a healthy mindset and healthy recipes to fuel you to become the best you!
The Membership
Unlock access to 120+ classes and
monthly programs on the go!
Annual
$480/Year Billed annually.
BEST VALUE Less than $4/week
Monthly
$49.99/month
Billed monthly.
FAQs
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Once you purchase you get instant access to my workouts on your desktop/browser or you can download the MBM app right on the app store or google play!
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I have workouts for any phase of your fitness journey whether you are advanced or a beginner!
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My workouts require at least 1 set of dumbbells. A bench or chair is optional.
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My workouts are at home friendly as long as you have 1 set of dumbbells!
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My workouts vary from 10-45 minutes! Every Sunday I drop your new workouts on the app and let you know what workouts to do on what day so you don’t have to think about it!
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It’s a monthly subscription so it will auto-renew unless you cancel!