Take Your Power Back Fall challenge is here
Take Your Power Back Fall challenge is here
MBM Low Impact Strength 1.0 is for women ready to build sustainable strength, feel unstoppable in their own body, and commit to six weeks of transformation with a supportive community by their side for accountability.
You'll build lean muscle and improve strength through progressive overload and traditional lifts with low-impact bodyweight exercises — all designed to help you train like your strongest self WITHOUT THE BURNOUT.
Strong Together, because transformation happens faster when you're not doing it alone.
MBM Low Impact strength 1.0
Your next-level strength program — for women who love lifting weights, prefer a low-impact approach, + want to build muscle & tone without the burnout.
6 WEEKS OF TRANSFORMATION
6 weeks of progressive overload, traditional lifts, low-impact bodyweight exercises, & optional cardio walks. All pre-recorded so you can train on YOUR schedule, perfectly laid out in your calendar.
BUILT FOR REAL LIFE AND RESULTS
30-45 minute workouts designed for busy schedules. No complicated routines, no overwhelming instructions - just clear guidance that makes you feel powerful.
EVERYTHING YOU’ll GET
with the challenge
A 6 week pre-recorded workout program
4 strength sessions per week + 1 bodyweight sculpt session. Pre-recorded so you can train on YOUR schedule—anytime, anywhere.
Weekly Schedule and Calendar Access
Monday: Legs Tuesday: Arms Thursday: Sculpt x Strength Friday: Full Body Saturday: Sculpt Rest days built in Daily Step Goal: 7k-10k!
Community support
You will have community every step of the way in an exclusive MBM chat where you can check in daily or weekly, to motivate you every step of the way!
Direct Access to MK
Get personal guidance, questions answered, inspiration, and motivation directly from MK throughout the entire challenge!
Recipes + Grocery List
Access to MK’s recipes, MK's go-to grocery list, plus the MBM Mindful Manual to help you build balanced plates and make protein-packed meals with ease!
Mindset + Meditations
Access to guided meditations, mindset journal prompts, daily affirmations, and mindset wellness tools to support your transformation from the inside out!
PLUS, Weekly Accountability Giveaways!
Celebrating your wins with amazing prizes throughout the challenge—because showing up deserves recognition!
Real Results from Real Women
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"I FEEL so confident since starting MBM!"
"MK's workouts totally transformed my mind and body! I took these photos and could not believe the difference. I FEEL so confident since starting MBM!”
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"her style of training helped me so much"
“I found MK a few years ago during my first postpartum journey and her style of training helped me so much as it was a safe space for me during a tough time mentally/physically 💕”
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"stronger and MORE confident"
“I have finally met my goal weight using MBM, but even more important I’ve never felt stronger and MORE confident! I am a working momma and I love that I can workout right at home while my baby sleeps and SEE and FEEL amazing results!”
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"totally changed my life"
“MK has totally changed my life! I seriously cannot believe how strong I've become! I am a busy nurse and didn't think I had the "time" to workout but I made it a priority and MK laid everything out for me!”
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"Thank goodness for MK & her workouts"
“I haven't missed a single workout for almost 2 years now! Thank goodness for MK & her workouts. This mama needs it mentally & physically!”
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"All that changed when I signed up to your classes..."
“I had tried some training programs before but didn't find them engaging enough or motivational at all. All that changed when I signed up to your classes. Your personality and style was so addictive and you make the classes so much fun without ever making it repetitive.”
imagine where you could be in 6 weeks if you committed to yourself
imagine where you could be in 6 weeks if you committed to yourself
These women chose to commit
Your Questions Answered
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Yes, you must have an active MBM membership either monthly or annual to join the challenge! Cancel anytime!
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Just $49.99 for one month membership. This gives you the ENTIRE 6-week Take Your Power Back Challenge PLUS access to all MBM programs, nutrition guidance, recipes, and our amazing community. Cancel anytime after the challenge – no tricks or hidden fees!
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You will access the workouts through the app, desktop, or tablet.
You can download on the app store, google play, or login on your desktop
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If you follow the program, you will FEEL and see results within the 6 weeks! This challenge is specifically designed for ALL levels. Every workout has modifications, and I guide you through every single move. No guessing, no confusion!
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The workouts range from 30-45 minutes.
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These workouts are just 30-45 minutes, 5x a week. That's less than 4% of your day! The workouts are in the app - access them anytime, anywhere. No guilt, no pressure - just hop back in where you left off.
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Amazing! Be sure to consult with your physician first. MK will modify as needed for you to ensure you have a safe workout!
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Not at all! This is what Strong Together means - I'm in our community chat DAILY, plus you'll have hundreds of women cheering you on. We're taking our power back side by side!
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This program is strength focused so we recommend a set of dumbbells - if you have a bench or chair that is helpful too!
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My workouts are meant to meet you where you are at! I always provide modifications that will help you! We all start some where, YOU got this babe!
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As long as you have an active membership, you have access to ALL MBM programs at any time. That means you can repeat any workout whenever you want, mix and match between programs, or restart the challenge - TOTALLY flexible!
Your Transformation Starts Now
The woman you'll become in 6 weeks is already inside you. She's just waiting for you to say yes.
$49.99/MONTH
Less than $13/week
Complete access during the 6-week challenge
Cancel anytime • No hidden fees • Join hundreds of women
This is your moment. Take your power back.
Challenge runs October 6th - November 16th.
Meet your trainer and mentor
MaryKate Schmidt
Founder of Movement By MK
I created this method because as someone who struggled with lack of motivation, on/off dieting, and anxiety for years I realized there had to be a better way to live!
I spent many years struggling with letting my excuses get in the way, living with restrictions, and feeling like I wasn’t good enough until I took control of my life!
Over the years, I’ve learned the changes I’ve made in my life came down to three basic pillars which I live by to this day. Movement, Mindset, and Mindfulness. By building a routine around these 3 pillars I have completely changed my lifestyle and created long lasting habits that make me feel balanced, energized, and confident. Throughout my journey I focused on getting 1% better each day with baby steps that led to big results, which is what we will be focusing on in this course.
What the mbm babes are saying
