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FALL INTO FITNESS

FALL INTO FITNESS

MBM Low Impact Strength 1.0 is for women ready to build sustainable strength, feel unstoppable in their own body, and commit to six weeks of transformation with a supportive community by their side for accountability.

You'll build lean muscle and improve strength through progressive overload and traditional lifts with low-impact bodyweight exercises — all designed to help you train like your strongest self WITHOUT THE BURNOUT.

Strong Together, because transformation happens faster when you're not doing it alone.

SCULPT WORKOUT WITH MK

Your next-level strength program — for women who love lifting weights, prefer a low-impact approach, + want to build muscle & tone without the burnout.

COMMUNITy + CONNECTION

6 weeks of progressive overload, traditional lifts, low-impact bodyweight exercises, & optional cardio walks. All pre-recorded so you can train on YOUR schedule, perfectly laid out in your calendar.

TIME WITH YOUR FAV WELLNESS BRANDS

30-45 minute workouts designed for busy schedules. No complicated routines, no overwhelming instructions - just clear guidance that makes you feel powerful.

The Ultimate Girls Day

Make It

Your Questions Answered

  • Yes, you must have an active MBM membership either monthly or annual to join the challenge! Cancel anytime!

  • The MBM membership is $49.99/month. Since this is a 6 week challenge you will need access for 2 full cycles ($100), cancel anytime. This gives you the ENTIRE 6-week Take Your Power Back Challenge PLUS access to all MBM programs, nutrition guidance, recipes, and our amazing community. Cancel anytime after the challenge – no tricks or hidden fees!

  • You will access the workouts through the app, desktop, or tablet.

    You can download on the app store, google play, or login on your desktop

  • If you follow the program, you will FEEL and see results within the 6 weeks! This challenge is specifically designed for ALL levels. Every workout has modifications, and I guide you through every single move. No guessing, no confusion!

  • The workouts range from 30-45 minutes.

  • These workouts are just 30-45 minutes, 5x a week. That's less than 4% of your day! The workouts are in the app - access them anytime, anywhere. No guilt, no pressure - just hop back in where you left off.

  • Amazing! Be sure to consult with your physician first. MK will modify as needed for you to ensure you have a safe workout!

  • Not at all! This is what Strong Together means - I'm in our community chat DAILY, plus you'll have hundreds of women cheering you on. We're taking our power back side by side!

  • This program is strength focused so we recommend a set of dumbbells - if you have a bench or chair that is helpful too!

  • My workouts are meant to meet you where you are at! I always provide modifications that will help you! We all start some where, YOU got this babe!

  • As long as you have an active membership, you have access to ALL MBM programs at any time. That means you can repeat any workout whenever you want, mix and match between programs, or restart the challenge - TOTALLY flexible!

Meet your trainer and mentor

MaryKate Schmidt

Founder of Movement By MK

I created this method because as someone who struggled with lack of motivation, on/off dieting, and anxiety for years I realized there had to be a better way to live!

I spent many years struggling with letting my excuses get in the way, living with restrictions, and feeling like I wasn’t good enough until I took control of my life!

Over the years, I’ve learned the changes I’ve made in my life came down to three basic pillars which I live by to this day. Movement, Mindset, and Mindfulness. By building a routine around these 3 pillars I have completely changed my lifestyle and created long lasting habits that make me feel balanced, energized, and confident. Throughout my journey I focused on getting 1% better each day with baby steps that led to big results, which is what we will be focusing on in this course.

What the mbm babes are saying

Testimonials
mbm babe 9.7 - 3

I found you at one of the hardest parts of my life - you were the one constant and the one thing I looked forward to in my day! I am so happy I found MBM because I really found my true self!

mbm babe 9.7 -2

MK’s energy is CONTAGIOUS! I found her on IGTV and I never left because I am obsessed with how I feel after doing her workouts and I feel like I am working out with my BFF 💕

mbm babe 9.7

Your workouts are the best for my body type and attention span - and they just helped me in feeling way more confident lifting, building muscle. Plus, they are approachable and challenging at the same time

mbm babe

This was the best ever challenge. I am feeling stronger than ever - have been upping my weights. Mentally - I'VE GOT THIS, Physically - a work in progress, but feeling progress, Emotionally - super proud if myself, but always working on it!!

mbm babe

I feel SO strong physically and mentally. I feel accomplished and empowered to keep making myself feel this way through movement. This challenge got me ready for my wedding and I have never felt stronger inside and out. I added a wedding pic for you to see! So happy inside and out from the movement led by you!

mbm babe

Continue forward one day at a time and be the member of the community you want others to be for you when you need it the most. Give back what you have learned from others previously!

mbm babe

I just wanted to let you know I downloaded your app and I’m fully back on that Movement by MK grind after what feels like too long!! Thank you for everything you do, even those 25 minutes kicked my 🍑🍑 I missed your workouts and your voice!

mbm babe

I feel stronger, I feel happy with myself for working hard even when I was going through a really tough time in my life. I feel accomplished and empowered that I am able to stay focused.

mbm babe

I feel so strong physically! Mentally I am proud of myself for the commitment and follow through I completed these past 8 weeks!

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